So there’s so many different supplements out there for different goals.
The main goals that people have are building muscle and weight loss, they’re the two main things that we see a lot.
So the popular one for weight gain or muscle gain is carnitine. And the best one for fat loss is called l carnitine. These two are quite popular and used by a lot of gym gym users.
Now, what you’ve got to understand is that there’s no one magic supplement out there that you can just take and forget about your diet and it’s going to make the magic happen, the supplements should not be used as a meal replacement. Unless, you are someone that has to have a drastic weight loss, or someone that has a very low appetite, and can’t really consume too much food.
These are the types of people that supplements can really benefit as a meal replacement. So for example, if somebody has to lose, 50 kilos, for example, one of their meals throughout the day could be a protein shake, for example, that’s as a meal replacement. So for this person, it’s going to benefit them, providing that they still have some solid foods as well throughout the day and not solely rely on a meal replacement.
For somebody that finds it really hard to eat food and stomach it that really needs to increase weight because they’re at a dangerously low weight level, then you’ve got your high calorie protein shakes out there, there’s so many different brands. And you know, some of them that can go up to, 900 calories per serve. And what that will do is that will help increase the calorie intake for those people that find it hard to eat so much food or have a condition where they just can’t digest food properly or stomach.
And having said that, though, I would not recommend using meal supplements replacements, so meal replacement supplement for every meal because the body still requires nutrients from your dense foods as well.
So with supplements as well for people that don’t have any issues with with eating and people that don’t need to have drastic weight loss, then you should really use your supplements as an added bonus on top of your already worked out daily diet.
A popular one for muscle building is called carnitine and wonderful body fat reduction is called L-carnitine. Now, they’re just two examples that are very, very popular and people have used for many years. There’s lots of supplements out there. We can give you some advice on which ones are good based on your goals and your situation.