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Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
Strength
Cardio
Fat Burning
Some great choices for burning calories include walking, jogging, running, cycling, weight training and interval training, That said, many other exercises can also help boost your weight loss efforts. It’s most important to choose an exercise that you enjoy doing.
Strength
Cardio
Fat Burning
When it comes to muscle–strengthening exercise, focus on things like weights, dumbbells, resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
Strength
Cardio
Fat Burning
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Great gym, great vibe, not too busy, friendly atmosphere. Good equipment and service
at ufit every one fits in. it's a happy clean place good advice about your fitness goals and they will help you in any way to get there at ufit it's a big family
This gym is excellent. A little bit about Enoch the owner - he is a fantastic guy - he genuinely cares about the members of the gym - helping me reach my goals and giving great advice - making sure that everyone who goes to the gym has a positive experience. Not only that, but Enoch and the other staff are great people and awesome to have a fun chat with.
Friendly staff, good atmosphere, equipment is in good condition & is always kept clean n tidy 😍💃🏻 Highly Recommend!
Great gym, run by people who really care. It’s always clean, the equipment is in excellent condition and you can always get a great response from Enoch, Alycia and the team. Highly Recommend 👍
Clean and energetic environment. It does not feel intimidating but at the same time you get motivated to push yourself harder!
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