Welcome to U-fit, where your fitness journey becomes a personal mission for our dedicated owner, Sophie Watson. With a passion for health and fitness that runs deep, Sophie has taken the helm to create a fitness haven like no other.

Sophie is not just a gym owner; she is a committed advocate for providing our members with a safe and enjoyable environment to pursue their fitness goals. Her unwavering dedication to creating a welcoming atmosphere ensures that everyone who walks through our doors feels like they belong, regardless of their fitness level or background.

One of Sophie’s exceptional qualities is her expertise in adaptive training methods. She goes above and beyond to assist individuals with injuries or disabilities, tailoring workouts to suit their specific needs. Her approach is inclusive and empowering, making fitness accessible to all.

Sophie’s own fitness journey is nothing short of inspiring. As a competitive runner, soccer player, and former fitness model who competed in prestigious competitions like INBA and ANB, she knows what it takes to achieve peak performance. Her experience and expertise shine through in every aspect of U-fit.

With certifications as a Personal Trainer, Sophie actively encourages and guides our members on their path to achieving their health and fitness goals. Her belief in your potential is unwavering, and she is here to support and motivate you every step of the way.

Sophie’s decision to own her own fitness business is rooted in her genuine desire to continue helping people transform their lives through fitness. She knows firsthand the positive impact that a strong and healthy body can have on one’s overall well-being.

At U-fit, Sophie Watson’s passion for health and fitness fuels our mission. We are dedicated to cultivating an all-inclusive, supportive culture where everybody fits in. Our commitment to helping members achieve their health and fitness goals, pushing their limits, and achieving incredible results remains unwavering. Join us at U-fit, where your fitness journey becomes a shared experience of growth, transformation, and success.


  • Bachelor of International Business (marketing & management)
  • Certificate 3 & 4 In fitness
  • We provide free on the floor assistance during staffed hours to help answer any questions you may have about equipment use, nutrition or general training.


U-FIT 24/7 Owner






20 years


Heavy squats





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