A Beginner’s Guide to Kettlebell Training

A Beginner’s Guide to Kettlebell Training

Kettlebells have been around for a long time but are quickly gaining popularity for their cross training benefits. The thick handle of the kettlebell will challenge your grip and the balance of the weight will strengthen your core. Try this beginner kettlebell routine that combines weight training movements and high intensity cardio. If you’re new to kettlebell training,