Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do them with good form and this exercise can become a valuable part of a strength training or circuit training workout. Other Variations of the Lunge 1) Classic walking lunge or stationary lunge Make sure that
A big and strong chest. If you asked most men what they where looking for it would be exactly that, a bigger chest and bigger arms. That’s why the bench press is always so busy. Chest day is the one day guys never miss, yet often struggle to build a chest that they are proud
There’s an endless list of workout programs or training methods that you can choose from. One such workout that is rapidly getting popular is circuit training. Just like the two sides of coin, each of these methods have its pros and cons. Some are more suited to one person than the other because everybody has
