With the Winter Solstice just the other day, that means that we are now getting closer to summer. Winter is receding and Summer is on the way. Whether it be swimming, hiking, paddle boarding or golfing, many of our favourite summer activities would benefit from greater explosive leg, arm and core strength. To get the
I found this cool article that spells things out perfectly. Want to know why you’re not gaining muscle? You’re not alone. Maybe you’ve been training hard for several months, but you’re not seeing the gains you wanted. You must be doing something wrong, you think to yourself, but you’re not quite sure what that something is. Today, I want
Kettlebells have been around for a long time but are quickly gaining popularity for their cross training benefits. The thick handle of the kettlebell will challenge your grip and the balance of the weight will strengthen your core. Try this beginner kettlebell routine that combines weight training movements and high intensity cardio. If you’re new to kettlebell training,
